Therapeutic knitting has been connected to combatting depression, anxiety, post-traumatic stress disorder, addiction, eating disorders, and chronic pain, proving that a wide variety of people could benefit from it.

Engaging in knitting stimulates various cognitive functions, which can be particularly beneficial for individuals with dementia.Knitting requires attention, concentration, and memory recall.

Knitting, crocheting, and similar activities require, and help improve, hand-eye coordination and motor skill function, he says, which are things that can dip with age. These activities require learned sequences and patterns, which are likely to improve your memory and concentration.